Some people say, "Oh I love it. I just get lost in my thoughts and keep going and going. It's a great way to relax."
Yeah. That's usually not me. I'm more like drowning in my thoughts . . . and sweat. I start thinking, "How many minutes are left? Can I run THAT fast for two minutes? Why do my legs feel like tree trunks? What homework is due tomorrow?" . . .
Needless to say, I never imagined I'd be sharing treadmill workouts with you guys. However, these workouts are too fun, tough and booty-busting to keep to myself, the non-runner. They vary in length and intensity, but all are boredom-busters.
Seriously. I highly suggest killing your legs with one of these workouts at least once per week if you want killer legs. (<--- Ha!)
Combine one with a strength training session or leg workout if you dare. I promise you won't be able to rise from a chair without squealing out in pain.
P.S. Be sure to check out my other favorite workouts on the fitness page, which is updated weekly! :)
- What's your favorite treadmill workout?
Related HGG Posts:
Girl Crush + Best Upper Body Workouts
Best At-Home Workouts for the Holidays